So this week’s weigh in wasn’t so bad considering I thought I gained 3 pounds. Only gained 1/2 a pound and lost 1% body fat. Not bad. Why did I think I gained 3 pounds? Well, last week I felt stressed (not sure why) and found myself in the pantry throughout the day, snacking on crunchy foods, nuts and cereal mostly. I still ate my regular meals, salads for lunch with a protein, oatmeal for breakfast, but I just needed that crunchy something at the end of the day. So this week, I aim to be good and stop the unnecessary and pointless snacking. Instead, I have started attending the RPM class on Tuesday nights, even though it’s not my favorite class to take. I’ll be honest, I really hate it but……you do burn a hella lot of calories. And you sweat like you wouldn’t believe. But my butt hurts at the end and so do my legs so at least I know its working; on the legs I mean. Five more pounds to go…….p.s. I hate doing ab exercises. Don’t make me do anymore or I’ll shoot you with my laser gun.
oh yes….and here’s a great tip from my friend Felice. Try this gum: